Helping Women Get Lighter, Healthier and Happier

Mission of the project

Hi everyone! Welcome to Yoga Burn for Women, the easy and effective way to get fit and stay healthy.
In this videowe will show you how to get started with Yoga Burn for Women. We will guide you through the simple steps to get your body moving and feeling great.
First, we will talk about the different types of yoga that are available. We will discuss the benefits of each type and how to choose the right one for you.
Next, we will show you how to do basic poses and the proper form to ensure that you are getting the most out of your practice.
Finally, we will provide tips and tricks to make sure that you stay motivated and make the most out of your yoga practice.
So let’s begin! Get ready to feel good and look great with Yoga Burn for Women.

Phase 1

Foundational Flow

This phase is called the foundational flow because that is exactly what we will be building: A solid Yoga Foundation. The first four weeks are designed to teach you the foundation of a strong yoga practice and of course, start to shape long, lean muscles while having fun! 

Phase 2

Transitional Flow

Phase 2 is dedicated to teaching you how to combine the moves we’ve learned in Phase 1 into a smooth flow that will allow you to burn more calories and get that heart rate up! 

Phase 3

Mastery Flow

Get ready to kick it up a notch ladies! It’s time to combine all that we have learned from the past 2 Phases into a scorching hot sequence designed to fire up your metabolism and transform your body in ways you may have never imagined possible with yoga!